Massage Therapy is a wonderful modality. Regular massage sessions have helped a large number of people feel better both physically and mentally; many of us tend to hold our stress physically, thus affecting our mental well being.

In addition to regular massage sessions with a licensed or certified Massage Therapist there are many ways to “self-massage” on a regular basis to even further promote muscular health.

Minds On Massage is dedicated to helping you identify how Massage Therapy can help you. We strive to help you determine the right type of Massage Therapy to benefit your particular needs. Our goal is to help differentiate the many different types of Massage Therapy and related modalities, combat some common myths of Massage Therapy and promote the true benefits.

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